Dr. Kristin Lander - Eat to Perform
From Unfiltered Strength by Zach Price & Connie Nightingale
June 6, 2022 · 49 min · Season 3 · Episode 194
About this episode
Dr. Kristin Lander discusses performance-based nutrition and recovery tactics for athletes and strength trainers.
Dr. Kristin Lander, DC, CISSN is a chiropractic physician and certified sports nutritionist. She teaches athletes and people who strength train how to properly fuel themselves to get more out of their training sessions, recover harder, and get stronger faster through utilizing performance-based nutrition and recovery tactics. Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport. An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting. She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com For a free pre and post training meal guide she has put together a download for the listeners @ https://guide.fiercelyfueled.com/fffm
People in this episode
Hosts: Zach Price, Connie Nightingale
Guest: Dr. Kristin Lander
Topics covered
- nutrition
- athlete performance
- strength training
- recovery
- sports nutrition
Keywords
- nutrition
- athletes
- strength training
- recovery
- sports nutrition
- Fiercely Fueled Nutrition
- meal guide
Mentioned in this episode
Organizations: Fiercely Fueled Nutrition, Instagram
Places: Olympic, powerlifting
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