About this episode

Joey and Keith interview Big Shawn, discussing various topics including fitness and home gym culture.

This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Colonial_barbell_club Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Jake and Big Shawn. Sponsored By: Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy. Barbell Rescue : ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness…

People in this episode

Hosts: Joey, Keith

Guests: Big Shawn, Big Jake

Topics covered

• fitness
• home gym
• weight training
• nutrition
• podcast interview

Keywords

• Barbell
• fitness
• Massenomics
• home gym
• weight training
• nutrition
• podcast

Sponsors

Massenomics, Barbell Rescue

Mentioned in this episode

Organizations: Colonial_barbell_club, Unpaid And Underrated, UnpaidInternPodcast.com, Instagram

Places: Home Gym Con, the nowhinecellar

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• 165 : Sumo Surgery (ft. Big Kyle) · July 7, 2026 · 2h 4m
• 164: 164 : Compound Foods (ft. Big Tanner of Husker Power Locks) · June 30, 2026 · 2h 29m
• 162 : Knurled Chips · June 16, 2026 · 2h 31m

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