About this episode

Joey Szolowicz reflects on his decade-long health journey, including significant weight loss and identity transformation.

In this episode, Joey riffs on the past 10 years of his health journey. From running a million dollar company that cost Joey his health... to seeing that company close and reckoning with the person he saw looking back in the mirror... to losing 70+ lbs in the most aggressive way possible... to re-defining his identity and staying lean and fit for nearly 10 years... This episode covers the entire journey. FREE WEBINAR: Last Reset For Millennial Parents Contact Joey: coachjoey@alignedstrengthandwellness.com

People in this episode

Host: Joey Szolowicz

Topics covered

• health journey
• weight loss
• identity
• fitness
• nutrition

Keywords

• overweight
• health journey
• weight loss
• fitness
• nutrition
• identity
• millennial parents

Mentioned in this episode

Organizations: Aligned Strength and Wellness

More episodes of Unsolicited Advice with Coach Joey Szolowicz

• Ep. 136 - More on GLP-1's · July 19, 2026 · 21 min
• Ep. 135 - How To Make Tracking Nutrition Feel Easier · July 11, 2026 · 18 min
• Ep. 134 - Can You Burn Fat and Build Muscle at the Same Time? · June 29, 2026 · 20 min
• Ep. 133 - Using Seasons to Lose Fat · June 21, 2026 · 20 min

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