About this episode

This episode explores the importance of emotional intelligence and how understanding our emotions can enhance our relationships and personal growth.

We often celebrate IQ, but rarely talk about emotional intelligence-the ability to understand,manage and learn from our emotions. In this episode, I explore how emotions aren't weaknesses to suppress but signals to understand. From recognizing emotional patterns, to responding instead of reacting, I discuss how emotional intelligence can transform your relationships, career and inner life. Because sometimes the smartest thing you can do is pause, listen to what you're feeling and respond with intention. 'What's Your Unspoken Story' Google Form

People in this episode

Host: Awino Awiti

Topics covered

• emotional intelligence
• self-awareness
• relationships
• career development
• emotional patterns
• intentional response

Keywords

• emotional intelligence
• IQ
• emotions
• self improvement
• relationships
• career
• emotional patterns

More episodes of Unspoken

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• Ep 165: Coming Home to Myself · June 17, 2026 · 29 min

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