Male Longevity After 50: Peak Performance and Anti-Aging Strategies | Dr. Sanjeev Goel
About this episode
Dr. Sanjeev Goel discusses strategies for male longevity and peak performance after 50.
What should a man over 50 measure now if he wants to stay strong, capable, and independent later? Male longevity is not built by chasing every new supplement or anti-aging trend. It starts with understanding how the body is changing, where decline may be starting, and which daily choices have the greatest impact. Dr. Sanjeev Goel explains how men can use strength training, recovery, sleep, metabolic health, and biohacking to make smarter decisions after 50. Listeners will discover: Why streng...
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