About this episode

This episode explores walking as a multidimensional practice that enhances health and vitality through mindfulness and ancient techniques.

This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being. Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality.   ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:    𝗗𝗿. 𝗝𝗮𝗰𝗾𝘂𝗲𝘀 𝗠𝗼𝗿𝗮𝗠𝗮𝗿𝗰𝗼 Doctor of East Asian Medicine 50+ years in martial arts (Tai Chi, Qigong) Former acupuncture board pioneer (California, 1977) Studied in China for over a decade Author of Walking Your Way to Vitality 𝗗𝗿. 𝗬𝘂𝗻 𝗞𝗶𝗺 Doctor of Acupuncture & East Asian Medicine Specialist in mindfulness and walking meditation Trained with Thich Nhat Hanh at Deer Park Monastery Passionate advocate for accessible, holistic health practices Book: 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘞𝘢𝘺 𝘵𝘰 𝘝𝘪𝘵𝘢𝘭𝘪𝘵𝘺 https://www.amazon.com/dp/1510784713?&tag=skyhorsepub-20     ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀…

People in this episode

Host: Dr Ron Ehrlich

Guests: Dr. Jacques MoraMarco, Dr. Yun Kim

Topics covered

• walking
• mindfulness
• health
• vitality
• breathwork
• balance
• ancient traditions

Keywords

• walking techniques
• health tools
• breathwork
• mental clarity
• ancient medicine
• holistic health
• longevity

Mentioned in this episode

Organizations: Unstress Health

Products: Walking Your Way to Vitality

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