Meditation Monday. Stress Body Scan. With Elisha Goldstein.

About this episode

This episode features a guided meditation focused on stress relief with Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Untangle

Guest: Elisha Goldstein

Topics covered

• meditation
• stress relief
• guided meditation
• mindfulness
• calm
• inner peace

Keywords

• meditation
• stress body scan
• guided meditation
• calm
• focus
• Meditation Studio
• Elisha Goldstein

Sponsors

Meditation Studio

Mentioned in this episode

Organizations: Meditation Studio

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