About this episode
Ambyr and Lala discuss their experiences with anger and how they are working towards healthier responses.
Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits. They share how journaling, gratitude, and slowing down are helping them respond in healthier ways. See omnystudio.com/listener for privacy information.
People in this episode
Host: Lala
Guest: Ambyr
Topics covered
- anger
- triggers
- defense mechanisms
- toxic traits
- journaling
- gratitude
- healthy responses
Keywords
- anger
- triggers
- journaling
- gratitude
- toxic traits
- defense mechanisms
- mental health
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