About this episode

Ambyr and Lala discuss their experiences with anger and how they are working towards healthier responses.

Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.  They share how journaling, gratitude, and slowing down are helping them respond in healthier ways. See omnystudio.com/listener for privacy information.

People in this episode

Host: Lala

Guest: Ambyr

Topics covered

• anger
• triggers
• defense mechanisms
• toxic traits
• journaling
• gratitude
• healthy responses

Keywords

• anger
• triggers
• journaling
• gratitude
• toxic traits
• defense mechanisms
• mental health

More episodes of Untraditionally Lala

• Rihanna Told Me To Go Back · June 10, 2026 · 51 min
• Ocean Has a Lot To Say · June 8, 2026 · 32 min
• No One Warned Me About Perimenopause · June 5, 2026 · 30 min
• I've Only Been with One Man for 15 Years · June 3, 2026 · 44 min
• I Heard He's a Killer in Bed · June 1, 2026 · 23 min
• It's Not the Big Lies... It's the Small Ones · May 29, 2026 · 38 min

Explore listener stats, chart rankings, contacts and more on the Untraditionally Lala podcast page.