About this episode

This episode offers a compassionate transmission for those experiencing grief and loss, emphasizing the importance of being present with one's emotions.

Held in Grief - A compassionate presence to accompany you moving through the pain A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who are carrying a loss. For you who have lost someone you love. For you who are grieving a relationship, a version of yourself, or a life that no longer fits. For you who feel grief deeply and in more pain for feeling so alone being with it. This transmission is not a space to fix your grief or move past it faster. It is a space to hold you inside it, without pressure, without judgment, without a timeline. Grief lives in your nervous system. It tightens the chest, shortens the breath, and keeps your body quietly braced and tensed. This transmission works directly with that - signaling safety, softening what your body has been holding, and allowing your breath to return to its natural rhythm. Let this transmission meet you exactly where you are. Come back to it whenever you need to remember: In your grief, you are not broken; you are not late; you are not alone. Frequency: 396 Hz - known to support the release of suppressed grief, shame, and guilt. ⚠️ Please don't listen to this transmission…

People in this episode

Host: Astuti Martosudirdjo

Topics covered

• loss
• grief
• healing
• spirituality
• emotional support

Keywords

• grief
• transmission
• healing
• emotional support
• spirituality
• loss
• nervous system

More episodes of Uplift My Life Today - Sanctuary of Remembrance

• #85 - Beyond Black And White - "At The Threshold" - Transmission Series · April 30, 2026 · 21 min

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