The Perfectionism Trap: Learning to Let Go on Living Well with Dr. Jessica Turner

About this episode

Dr. Jessica Turner discusses the impact of perfectionism and how to manage it with clinical psychologist Ellie Fuentes.

Perfectionism often wears a convincing disguise. It looks like ambition, discipline, and high standards, qualities that are not only celebrated, but expected in many professional environments. Yet beneath that polished surface, perfectionism can quietly erode confidence, increase anxiety, and make even small decisions feel overwhelming. In this episode of Living Well on Vet Candy Radio, Dr. Jessica Turner sits down with clinical psychologist Ellie Fuentes to unpack the reality behind perfectionism and, more importantly, how to manage it in a healthier, more sustainable way.

People in this episode

Guest: Dr. Jessica Turner

Topics covered

• perfectionism
• mental health
• anxiety management
• self-improvement
• psychology

Keywords

• perfectionism
• anxiety
• mental health
• self-care
• decision making

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