About this episode

This episode discusses the concept of self-optimization and its implications for mental health and personal development.

Hosted on Acast. See acast.com/privacy for more information.

More episodes of Viggo & Filip

• 256. Mestringsfølelse · June 11, 2026 · 49 min
• 255. Selvbeskyttelse · May 27, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the Viggo & Filip podcast page.