Mental relationships with everything around us
From Vitaly Meditation by Vitaly Meditation
September 10, 2024 · 6 min
About this episode
The episode explores our mental relationships with people, objects, and ideas, emphasizing the importance of reflection and journaling in transforming these relationships.
We have mental relationships with everything around us, people, objects, ideas etc. When we sit still, not move, we take some time (very little) to understand or remember what kind of relationships we have, and then if we journal or take notes in our phone we can start planning how we want to transform, preserve or create a certain relationship. All this is #meditation 27 things to know before meditating! https://vitalymeditation.gumroad.com/l/thetalk https://www.Instagram.com/vitalymeditation https://youtube.com/@vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation
People in this episode
Host: Vitaly Meditation
Topics covered
- mental relationships
- meditation
- self-reflection
- journaling
- personal growth
Keywords
- meditation
- relationships
- self-reflection
- journaling
- personal growth
- mindfulness
Mentioned in this episode
Organizations: Instagram, YouTube, Twitter, TikTok
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