About this episode

The episode discusses the reasons why the mind tends to quit during meditation and offers insights on maintaining focus.

I wrote a LIFE guide for myself that keeps me sane! Check it out here: https://stan.store/Vitalymeditation/p/fundamentalselfhelpandmeditation YouTube https://youtube.com/@vitalymeditation?si=otdudiKjCcbyiM81 Instagram https://www.instagram.com/vitalymeditation?igsh=MWc1Mnluc2l2a2sxcw%3D%3D&utm_source=qr X (twitter) https://x.com/vimeditation?s=11&t=fpQWSYLfpIAR3eO-oyKuHA TikTok https://vt.tiktok.com/ZSCb5DKau/ Facebook https://www.facebook.com/share/17aTzkXdq8/?mibextid=wwXIfr LinkedIn https://www.linkedin.com/in/vitaly-meditation-871183b0?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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