#324 How I'm Prepping for Labour & Post-Partum

About this episode

Vivien shares her preparations for labor and the newborn stage as she approaches her due date.

Today I’m sharing all the things I’m doing ahead of going into labour and having a newborn stage. And while I know you can’t plan for everything - I still think it’s a good idea to be somewhat prepared, while remaining flexible! I’m 36 weeks pregnant and baby will be here very soon! Listen in to hear what my final few weeks are looking like 🤰🏻 MENTIONED:'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Previous Episode with my Midwife Bailey Previous Episode with my Doula Cassie MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails…

People in this episode

Host: Vivien Allred

Topics covered

• preparation for labor
• post-partum
• pregnancy
• health tips
• flexibility in planning

Keywords

• labor preparation
• post-partum
• pregnancy tips
• health
• flexibility

Sponsors

AIR DOCTOR, BON CHARGE, GET FITT INFRARED SAUNA, WELLEASY

Mentioned in this episode

Organizations: AIR DOCTOR, AMAZING AIR, BON CHARGE, CASTOR VIDA, UK COLLEGE OF NATUROPATHIC MEDICINE, GET FITT INFRARED SAUNA, HEALF, KING, WELLEASY, YES SUPPLY

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• #325 The Final Ep?? I'm Going Having a Baby... · May 25, 2026 · 21 min
• #323 What Pregnancy Has Taught Me So Far · May 11, 2026 · 23 min
• #322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum) · May 4, 2026 · 24 min
• #321 Q&A (Healing PCOS & Hashimotos, Worried About Cortisol Spikes During Workouts & Most Effect Nervous System Tools) · April 27, 2026 · 32 min
• #320 Meet My Midwife! The Magic of Physiological Birth (& Doing it at Home) with Bailey Warner · April 20, 2026 · 1h 23m
• #319 Histamine Hacks that Dramatically Lowered My Inflammation Levels · April 13, 2026 · 42 min