Screen time, Young Children, & Big Emotions

Screen time, Young Children, & Big Emotions

March 25, 2026 · 32 min · Season 6 · Episode 15

About this episode

This episode explores the impact of screen time on emotional regulation in young children and offers strategies for families.

What happens when screens become the go-to tool for calming big emotions? In this episode of Voices of Compassion , CHC post doctoral fellows, Sydney Hernandez, PhD , and Elsa Cincione, PsyD , explore how technology impacts emotional regulation in young children. They explain what the research says about the latest screen time guidelines and what it means for families. Listen in to hear about the development of emotional regulation in young children, practical guard rails for healthy use of devices and why co-regulation matters more than quick fixes. This conversation offers clarity, compassion, and realistic strategies for families navigating screen time in early childhood. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Learn more about Ellis Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at…

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