About this episode
The episode discusses the importance of saying no to prevent burnout and improve productivity, featuring a reading of Courtney Shea's work.
Research has linked the inability to say no to increased burnout and decreased productivity. The case for turning things down—and feeling good about it. Lori Wilson reads How to Say No by Courtney Shea
People in this episode
Host: Lori Wilson
Topics covered
- burnout
- productivity
- saying no
- mental health
- self-care
Keywords
- burnout
- productivity
- saying no
- mental health
- self-care
- Lori Wilson
- Courtney Shea
More episodes of Voices of The Walrus
- Thirst Trap · June 6, 2026 · 22 min
- The Squamish Nation’s Impossibly Simple Solution to Vancouver’s Housing Crisis · June 6, 2026 · 23 min
- How to Close a Diamond Mine in the Northwest Territories · June 6, 2026 · 8 min
- Cold War · May 30, 2026 · 42 min
- A Quiet Spring · May 30, 2026 · 18 min
- Animal Kingdom · May 23, 2026 · 21 min
Explore listener stats, chart rankings, contacts and more on the Voices of The Walrus podcast page.