About this episode

Candice Kumai discusses healing foods that aid recovery and emphasizes the importance of nourishment during healing processes.

Hi Friend, today we're talking about something that's incredibly close to my heart: healing. Whether you're recovering from surgery, healing from an injury, navigating illness, moving through grief, burnout, or simply trying to feel like yourself again, I hope this episode reminds you that healing is never about perfection. It's about giving yourself the time, grace, and nourishment your body deserves. Over the past few weeks, I've been reminded just how extraordinary the human body really is. I recently underwent hip surgery, and while I intentionally kept much of my recovery private, I spent that quiet time doing what I've always done best: learning, reflecting, cooking, and listening to my body. As a classically trained chef I believe food is one of the greatest gifts we can give ourselves. It can't replace a great surgeon, physical therapist, or medical care, but it can provide the building blocks our bodies need to repair, recover, and regain strength. Every meal is an opportunity to nourish ourselves from the inside out. Today, I'm sharing the healing foods that filled my kitchen during recovery and the science behind why they matter. We'll talk about protein, leafy greens…

People in this episode

Host: Candice Kumai

Topics covered

• healing foods
• nutrition
• recovery
• self-care
• mental health

More episodes of Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

• EP 207 The Ultimate Summer Glow-Up Guide What to Eat, Drink, and Do for Better Skin, Hair, Energy, Recovery, and Long-Term Wellness · July 15, 2026 · 28 min
• EP 205 Resilience, and the Art of Never Giving Up · June 16, 2026 · 26 min

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