About this episode

Julia discusses the challenges and mental hurdles faced when pursuing big goals and how to navigate them without self-judgment.

In this episode I'm talking about what really happens when you set a big-ass goal and all your shit pops off. If you're in a growth or comeback season and your brain is screaming "you're behind, you're broken, you're self-sabotaging," I'm here to normalize the fuck out of it, reframe it as self-protection, and remind you how to keep moving toward what you want without making yourself wrong for being human.

People in this episode

Host: Julia Wells

Topics covered

• goal setting
• personal growth
• self-sabotage
• mental health
• resilience

Keywords

• goal
• growth
• self-protection
• comeback
• mental blocks

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