About this episode

Jo Rose guides a 10-minute morning meditation focused on cultivating happiness and gratitude.

Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out. Listen to A Zen Mind on Spotify Listen to A Zen Mind on Apple Podcasts Listen to A Zen Mind on YouTube Follow Jo on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Good People Stuff

Guest: Jo Rose

Topics covered

• morning meditation
• happiness
• gratitude
• self-improvement
• mindfulness

Keywords

• morning meditation
• happiness
• gratitude
• self-improvement
• mindfulness
• energy
• joy

Mentioned in this episode

Organizations: A Zen Mind, Spotify, Apple Podcasts, YouTube

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