I Am Calm | Morning Affirmations for Stress, Anxiety, Overthinking

About this episode

This episode features calming morning affirmations designed to reduce stress, anxiety, and overthinking.

This morning, find peace and calm by repeating these positive affirmations. These I AM affirmations, offered in a supremely calming atmosphere, will reframe your thoughts and beliefs, reducing stress, anxiety, and overthinking. So just relax, and repeat these affirmations any morning you are worried about the day ahead. In just a few minutes, you will feel better. #affirmations #morningaffirmations #calm #anxiety #stress #overthinking 00:00 Introduction 00:19 How to do these affirmations 00:55 Deep breath 01:12 Affirmations begin Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium…

People in this episode

Host: Good People Stuff

Topics covered

• morning affirmations
• stress relief
• anxiety management
• mindfulness
• self-improvement

Keywords

• affirmations
• calm
• morning routine
• stress
• anxiety
• overthinking
• mindfulness

Mentioned in this episode

Organizations: Good People Stuff

Products: Wake Me Up Mindset Coach app, WMU Premium Feed

More episodes of Wake Me Up: Morning Positivity

• You Are Always Supported | Guided Meditation 10 Minutes · June 10, 2026 · 13 min
• Everything I Want Is Coming | Daily Positive Affirmations · June 8, 2026 · 13 min
• Today Has Infinite Possibilities | 10 Minute Morning Meditation · June 3, 2026 · 13 min
• I Trust Myself | Daily Affirmations for Self Trust & Confidence · June 1, 2026 · 12 min
• Become Your Best Self Today | Morning Meditation · May 27, 2026 · 22 min
• 5 Minute Affirmations to Become Your Best Self · May 25, 2026 · 8 min