Episode 8: Episode #8 – Wayne Sant/Zen Gorillas: Primal Movement and Returning the Body to Its Natural State
About this episode
Dale and Wayne Sant discuss primal movement and how to return the body to its natural state for improved health and wellbeing.
In this episode of WakingWorld Season 2, Dale is joined by returning guest Wayne Sant of Zen Gorillas. Following on from their previous discussion around diet and what we put into the body, this conversation shifts to movement—specifically, returning to the way humans were designed to move. Wayne shares his philosophy on primal, non-linear, and fluid movement patterns that reflect how we actually use our bodies in everyday life. He explains how beginners can get started, the purpose behind this style of movement, and the profound impact it can have on health, wellbeing, comfort, and overall human potential. A practical and insightful episode for anyone looking to reconnect with their body in a more natural and effective way.
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