You’re Overstimulated (And It’s Burning You Out) | Temi Ayodeji
About this episode
Temi Ayodeji discusses the complexities of stress management and offers a framework for understanding and regulating stress in daily life.
What if your stress isn’t just in your mind… but stored in your body and built into your environment? In this episode of the Walk In Victory Podcast, NaRon Tillman sits down with Temi Ayodeji to explore how stress shows up in everyday life—and why most people are managing it incorrectly. From high-performing professionals to parents navigating complex challenges at home, stress has become constant—but few people have systems to regulate it. Temi introduces a practical framework for understanding stress—not as something to eliminate, but something to approach with intention: Avoid it. Change it. Take it on. But knowing when to do each is where most people struggle. Through personal experience—including raising a child on the autism spectrum, supporting a spouse through serious health challenges, and rebuilding life through purpose—Temi brings a grounded, lived perspective to stress, resilience, and healing. Together, they unpack: • Why stress is increasing—and how people are mismanaging it • The difference between healthy stress and destructive stress • How to recognize stress patterns in your daily routine • Why avoidance can lead to deeper emotional and behavioral issues • How…
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