EP 31: Walking + Strength: Double Your Fitness in 32 Minutes | Walking for Health and Fitness Podcast Ep. 31

About this episode

This episode discusses how to enhance fitness by combining walking with strength exercises in a short duration.

Discover how to double your fitness in just 32 minutes by combining walking with four simple strength moves—no gym required.

People in this episode

Host: Frank S. Ring

Topics covered

• walking
• strength training
• fitness
• health
• exercise

Keywords

• fitness
• walking
• strength moves
• exercise
• health

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