Walking Chicago’s Coastline — A 63-Mile Journey with Author Michael McColly | EP. 34
About this episode
Michael McColly discusses his 63-mile walk across Chicago and the healing power of long-distance walking.
Author Michael McColly joins Frank to discuss his 63-mile walk across Chicago, the stories hidden in industrial landscapes, and the healing power of long-distance walking. Frank also shares a message for men about PSA testing and offers support for those facing prostate cancer.
More episodes of Walking for Health and Fitness
- Why You Can’t Stay Consistent With Walking (Your WHY Is the Problem)
- Why Recovery Fails—and How Walking Restores Your Energy and Health
- Walk Like a Shaolin Monk — Discipline, Strength & Inner Peace in 10 Minutes a Day
- You Stopped Drinking. Now What? | The Nervous System Reset No One Talks About EP. 37
- EP 36 - Walking Is Where Recovery Begins (Cancer, Injury, Burnout, Stress & Mindset)
- STRONG™ Through Prostate Cancer — Why Walking Alone Is Not Enough
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