Episode 57: From Stress to Confidence: Building Better Money Habits the Mindful Way
About this episode
This episode discusses building healthy money habits through mindfulness and self-care strategies.
In this episode of Wallet Wisdom, Brett catches up with LMCU Financial Wellness Coordinator Tiarra Weddle and LMIA Administrative Assistant Stevie VanHorssen to discuss how to build healthy money habits without ever checking your bank account. Between Tiarra’s time spent as an LMCU teller and Stevie’s experience as an LMCU Wellness Champion, today’s guests are well poised to help listeners understand how confidence, impulse control, self-care strategies, and even yoga can all play a role when pursuing your financial goals. This episode’s topics include: Stress Management: How to not let worrying about money become a vicious cycle.Small Wins: Tips for taking everyday steps toward financial wellness. Impulse Control: Learning to self-soothe in a constructive way. Don’t Forget to Breathe: How subtle physical tension can amplify stress.Comfort & Confidence: The importance of “radical honesty” and finding ways to talk with your friends (and tellers!) about money. Take it from Tiarra and Stevie — getting to the heart of holistic financial wellness starts by looking inwardly, being kind to yourself, and making small behavioral shifts that add up to big long-term wins for your bank…
More episodes of Wallet Wisdom
- Episode 59: Fraud Is Evolving - What You Need to Know to Stay Safe
- Episode 58: Making Your Tax Refund Really Work for You
- Episode 56: SMART Financial Goals: How to Build Better Money Habits
- Episode 55: From the Classroom to the Community
- Episode 54: LMCU – Past, Present, and Future
- Episode 53: The Credit Union Difference
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