About this episode
Host Sebra B. discusses the impact of stress with guest Doctor Angela Jamal, focusing on mindfulness and holistic approaches.
Host Sebra B. focuses on the impact of stress with her guest Doctor Angela Jamal an advocate of yoga, mindfulness and a holistic approach to life dealing with the impacts of stress.
People in this episode
Host: Sebra B.
Guest: Doctor Angela Jamal
Topics covered
- mindfulness
- stress management
- holistic health
- yoga
- aging
Keywords
- mindful aging
- stress
- yoga
- mindfulness
- holistic approach
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