60. The Foundations of Nourishment with Kate Pope
About this episode
This episode explores the foundations of nourishment, including the roles of fats, carbs, and the microbiome in gut and mental health.
In this episode we talk about the foundations of nourishment. We do a deep dive into fats, carbs, cholesterol and sugars and how our body actually metabolizes them. Kate shares what the microbiome is, the jobs of microbes in our body, and the link between gut health and mental health. We talk about how best to support moms and babies that have had to use forumla, or give birth via c-section. Kate shares about foods that gives us short bursts of energy and the foods we need to eat to give us sustained energy. Kates IG: @wildnutritionist Emmas IG: @_guidedbylove Become a Patreon Member: https://www.patreon.com/cw/weavingharmony First Foods Plan: https://regenerativecookingschool.samcart.com/referral/first-foods-affiliate/BF46MOfuYAuuX2U0 Mama Baby Biome: https://regenerativecookingschool.samcart.com/referral/mama-baby-biome-affiliate/BF46MOfuYAuuX2U0 Feeding Picky Eaters: https://regenerativecookingschool.samcart.com/referral/feeding-picky-eaters-affiliate/BF46MOfuYAuuX2U0 Meal Plan and Prep: https://regenerativecookingschool.samcart.com/referral/meal-plan-prep-affiliate/BF46MOfuYAuuX2U0 Mother Circle…
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