Hydrate, Eat, Sleep, Move, Cry, Repeat with Lauren Starnes
About this episode
The episode features a discussion on the importance of listening to the body's signals in the healing process from trauma.
Send us Fan Mail PTSD 101: https://www.buzzsprout.com/1027246/episodes/18786915 Healing doesn’t begin and end in the mind. We’re kicking off a new season as the Trauma Doc with a candid, practical deep-dive into what your body has been trying to tell you—especially if trauma taught you to live only from the neck up. Joining me is physician assistant and nervous system specialist Lauren Starns, founder of The Resilient Healer, who helps translate the signals we’ve learned to ignore into simple...
People in this episode
Host: Amy Watson
Guest: Lauren Starnes
Topics covered
- trauma
- healing
- nervous system
- mental health
- body awareness
Keywords
- PTSD
- trauma recovery
- body signals
- mental health
- healing practices
Mentioned in this episode
Organizations: The Resilient Healer
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