Trauma Triggers, Trauma Triage, Seeking Psychological Safety
About this episode
The episode discusses trauma triggers, the importance of psychological safety, and techniques for grounding oneself during traumatic experiences.
Send us Fan Mail Interested in Trauma 101? Click here. Both live versions with group interaction along with the option to get a recorded link. Don't let trauma continue to steal your life, learn how to navigate triggers and more! Click here. Want the trauma detective PDF? Click here. Trauma often shows up later as a trigger that makes a safe moment feel like the past is happening again. We break down what trauma is, why your nervous system flips into alarm, and how to ground yourself back in ...
People in this episode
Host: Amy Watson
Topics covered
- trauma triggers
- psychological safety
- nervous system
- grounding techniques
- mental health
Keywords
- trauma
- triggers
- psychological safety
- nervous system
- grounding
- mental health
- PTSD
Mentioned in this episode
Organizations: Trauma 101, Trauma detective PDF
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