The Spiritual Journey: Cultivating Self-Compassion When Confronted with Shame
About this episode
This episode discusses the importance of self-compassion in dealing with shame and emotional triggers.
When triggers hit, it can feel like an explotion of fire in your chest! Then comes the second wave: the inner judge that says you shouldn't feel this way, you shouldn't want this, something must be wrong with you! In this episode, we get honest about this crazy spiral and how to choose a different path: one of self-compassion, as both a spiritual practice and a grounded way to work with your mind and nervous system. I walk through how simple noticing creates space between “adult me” an...
People in this episode
Host: Sarah Haykel
Topics covered
- self-compassion
- shame
- spiritual practice
- mental health
- nervous system
Keywords
- self-compassion
- shame
- spiritual journey
- mental health
- emotional triggers
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