Managing Fatigue: Breaking the Cycle of Exhaustion
About this episode
This episode discusses practical strategies to combat fatigue and improve sleep quality with expert advice from Kathleen Gallagher.
In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.
Topics covered
- fatigue
- sleep quality
- hydration
- nutrition
- melatonin
- blue light exposure
Keywords
- sleep medicine
- sleep apnea
- insomnia
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