About this episode

This episode explains prediabetes, its differences from type 2 diabetes, and the importance of early detection and lifestyle changes.

This episode breaks down what prediabetes is, how it differs from type 2 diabetes, and why early detection and lifestyle change matter for preventing long-term complications. Dr. Santhosh Bhatt, DO, board certified in internal medicine, explains tests, risk factors, and practical steps you can take. You’ll hear clear guidance on A1C and fasting glucose testing, insulin resistance, Mediterranean-style eating, and simple exercise strategies for diabetes prevention. To learn more about primary care at Riverside or to book an appointment, visit riversidehealthcare.org or myrhc.net/acceptingnew . Learn more about Santosh Bhat, DO

People in this episode

Guest: Dr. Santhosh Bhatt

Topics covered

• prediabetes
• type 2 diabetes
• early detection
• lifestyle change
• diabetes prevention
• A1C testing
• exercise strategies

Keywords

• prediabetes
• type 2 diabetes
• A1C
• fasting glucose
• insulin resistance
• Mediterranean diet
• exercise
• lifestyle change
• health
• Riverside Healthcare

Mentioned in this episode

Organizations: Riverside Healthcare, Riverside, myrhc.net, riversidehealthcare.org

More episodes of Well Within Reach with Riverside Healthcare

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• When Should You Go to Immediate Care? Answers from Riverside's Experts · July 9, 2026

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