Why Physical Regulation Comes First with Marie Gardiner
About this episode
Marie Gardiner discusses the importance of physical regulation as a foundation for emotional stability and engagement in wellbeing strategies.
Burnout is often framed as a workload, mindset, or motivation problem. Yet across recovery environments, workplaces, and public institutions, a deeper pattern is emerging: when people are physically depleted, emotional regulation, engagement, and belonging become biologically inaccessible. Marie Gardiner brings seven years of applied experience working at the intersection of cellular health, recovery, and human resilience. This episode explores why physical regulation is the missing foundation beneath many wellbeing strategies—and how restoring the body’s capacity enables deeper engagement, emotional stability, and genuine belonging.
More episodes of Wellbeing Ignites Welldoing
- People Strategy as Revenue Protection with Sam Valentine
- Ethical Leadership, Intentional Relationships with Shana Francesca
- Impactful Entrepreneurial Innovation with Silvia Via
- Resilience, Data & Doing The Work with Zach Baumer
- Creative Systems and Enduring Leadership with Jeff Melanson
- Mars Can Wait with Dr. Lori Myren-Manbeck
Explore listener stats, chart rankings, contacts and more on the Wellbeing Ignites Welldoing podcast page.