Journaling: How It Works For Weight Loss & Lowered Stress Response & How To Get A Practice Going
From Wellness For Real at Any Age by Heather Heynen, LPC-MH
May 18, 2026 · 21 min · Season 1 · Episode 45
About this episode
This episode discusses the benefits of journaling for weight loss and stress reduction, along with practical strategies to start a journaling practice.
Have you ever wondered how journaling can create weight loss? We talk about how it works with our brain and body to create many benefits. I also give a few practical strategies on how to take a few easy steps to implement a journaling practice.
People in this episode
Host: Heather Heynen
Topics covered
- journaling
- weight loss
- stress response
- mental health
- self-improvement
Keywords
- journaling
- weight loss
- stress reduction
- mental health
- self-care
- wellness
- practical strategies
More episodes of Wellness For Real at Any Age
- Binging & Overeating: How to Break The Habit · June 8, 2026 · 36 min
- Part 2: Do Calories Actually Matter For Weight Loss? Learn How to Lose Weight For Good · June 1, 2026 · 28 min
- Do Calories Actually Matter For Weight Loss? Learn How to Lose Weight For Good · May 25, 2026 · 35 min
- Is Food Your Best Friend? How To Break Up! · May 11, 2026 · 21 min
- How To Tell If You Are Physically Hungry or Emotionally/Psychologically Hungry · May 4, 2026 · 31 min
- How To Lose Weight Quicker & For Good With Experimentation & Evaluation · April 27, 2026 · 30 min
Explore listener stats, chart rankings, contacts and more on the Wellness For Real at Any Age podcast page.