Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

About this episode

Josh Trent interviews Brian Richards about the effects of LED lights on health and the benefits of using incandescent and full-spectrum red light.

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature. 🚨 15% OFF SaunaSpace (Only until March 19th, 2026, then 10% off) SaunaSpace ThermaLight® bulb has a similar light distribution to sunlight without harmful UV and blue light for your health and safety. Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Get your red light therapy Use code JOSH at checkout In This Episode, Brian Richards Uncovers: (01:30) Swap LED…

People in this episode

Host: Josh Trent

Guest: Brian Richards

Topics covered

• light therapy
• mitochondria
• sleep
• emotional resilience
• health

Keywords

• LED lights
• blue light
• incandescent light
• red light therapy
• mitochondrial function
• emotional healing
• natural sunlight

Sponsors

SaunaSpace

Mentioned in this episode

Products: SaunaSpace ThermaLight®, JOSH100, JOSH10 Ultrahuman Ring Air, JOSH15, JOSH10 Zyppah Anti-Snoring Mouthpiece, Super SandMan Ultra, Luminette Light Therapy Glasses, JOSH25 EONS, LMNT, SaunaSpace ThermaLight® bulb

Books & works: the Wellness + Wisdom Podcast, This Episode

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