
Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
From Wellness + Wisdom Podcast by Josh Trent
May 12, 2026 · 51 min · Episode 816
About this episode
Experts discuss the patterns of self-sabotage and how to interrupt them.
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it. Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. [00:00] Intro [00:45] — Dr. John Demartini (self-sabotage as feedback) [14:03] — Shelly Lefkoe (beliefs vs. meaning) [27:10] — Josh Trent (the BTFA loop) [33:02] — Mark England (atelophobia and power of language) [43:51] — Jonny Miller (nervous system and window of tolerance) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM…
People in this episode
Host: Josh Trent
Guests: Jonny Miller, Dr. John Demartini, Shelly Lefkoe, Mark England
Topics covered
- self-sabotage
- nervous system
- beliefs
- behavior
- self-liberation
- bio-energetics
Keywords
- self-sabotage
- nervous system
- beliefs
- behavior
- self-liberation
- bio-energetics
- feedback
- language
- window of tolerance
Sponsors
WAVwatch, Timeline Nutrition, Vitality, FjØRD Lux + Sport Cold Plunge, SaunaSpace, Neuronic, Ultrahuman Ring PRO, Tiny Health Gut Tests, SiPhox Health Blood Test
Mentioned in this episode
Organizations: The Liberated Life Tribe, Wellness Test Kits
Products: WAVwatch, Timeline Nutrition, Vitality, FjØRD Lux + Sport Cold Plunge, SaunaSpace, Neuronic, Ultrahuman Ring PRO, Tiny Health Gut Tests, SiPhox Health Blood Test
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