148 | Feeling Lonely in Denmark? A Therapist Explains Why

About this episode

Derek Hartman discusses loneliness in Denmark with therapist Lucy Vittrup Christensen, exploring its impact on internationals and offering strategies for building connections.

Moving abroad can be exciting, but it can also be lonely. In this episode of What Are You Doing in Denmark , Derek speaks with therapist, coach, and author Lucy Vittrup Christensen about loneliness, why it affects so many internationals in Denmark, and what people can do to build real connection in a new culture. They explore the difference between being alone and being lonely, why cultural differences in Denmark can make friendships harder to build, and how feelings of isolation can sometimes lead people to withdraw even further. Lucy also shares practical strategies for reconnecting, from contributing to communities to embracing vulnerability and finding connection through shared activities and nature. If you’ve ever felt disconnected while living abroad, this conversation offers insight, reassurance, and practical ways to rebuild connection. Topics include: Why loneliness affects so many internationals in Denmark The difference between being alone and feeling lonely Cultural differences in social connection and friendship Why people sometimes withdraw when they feel isolated How vulnerability helps build stronger relationships Practical ways to find community in Denmark ⚠️…

People in this episode

Host: Derek Hartman

Guest: Lucy Vittrup Christensen

Topics covered

• loneliness
• cultural differences
• social connection
• mental health
• community building

Keywords

• loneliness
• Denmark
• international
• friendship
• mental health
• community
• vulnerability
• isolation

Mentioned in this episode

Organizations: Livslinien

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