A Seven-Day Rhythm For Real Change

A Seven-Day Rhythm For Real Change

July 1, 2026 · 59 min

About this episode

Omar Medrano discusses personal growth strategies with David Fullmer, focusing on daily habits and extreme ownership.

Most of us don’t need another hype speech. We need a repeatable way to live that doesn’t collapse the moment stress hits. That’s why I sat down with David Fullmer, entrepreneur, speaker, and author of Becoming Seven: The Superhuman Rhythm, to talk about the real work behind personal growth: extreme ownership, daily habits, and the decision to stop letting the past run the present. David shares pieces of his story, from a difficult childhood and youth correctional programs to addiction, anger...

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