ARE WELLNESS TREATMENTS A SCAM?

ARE WELLNESS TREATMENTS A SCAM?

From What We Said by Dear Media

April 7, 2026 · 56 min · Episode 460

About this episode

Jaci and Chelsey discuss the validity of popular health and wellness treatments, evaluating which are effective and which may be scams.

We’re a few months into 2026, which makes it the perfect time to check in on your health + wellness New Year’s resolutions… and whether you’ve been wasting your energy the whole time. Jaci and Chelsey are deciding which popular health trends are actually worth it — and which might be total scams. From red light therapy, beef tallow, mindfulness practice, and protein in EVERYTHING to more niche picks like vibration plates, ear seeds, and IV clinics. This episode is not medical advice, just very strong Valley girl opinions. Let us know in the comments if you agree, or if we gave one of the treatments you swear by a bad wrap! !!! TIMECODES !!! CATCH UP: 0:08 TOPIC: 8:18 *TIMECODES MAY VARY BY PLATFORM*  // WHAT WE ARE WEARING/MENTIONING //  https://shopmy.us/shop/whatwesaidpodcast   SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said   !!! FOLLOW US !!! INSTA: @WHATWESAID , @JACIMARIESMITH , @CHELSEYJADECURTIS TIKTOK: @CHELSEYJADECURTIS , @JACIMARIESMITH YOUTUBE: WATCH WHAT WE SAID , CHELSEY JADE , JACI MARIE // SPONSORS // Squarespace: Go to Squarespace.com for a free trial, and when you’re ready to launch, squarespace.com/WHATWESAID to save 10%…

People in this episode

Hosts: Jaci Marie Smith, Chelsey Jade Curtis

Topics covered

  • wellness treatments
  • health trends
  • New Year's resolutions
  • scams
  • mindfulness
  • fitness

Keywords

  • wellness
  • health trends
  • scams
  • red light therapy
  • mindfulness
  • protein
  • IV clinics
  • vibration plates

Sponsors

Squarespace, BetterHelp, DripDrop, Chewy

Mentioned in this episode

Organizations: Dear Media

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