EP 72: Vegan vs KETO - Can BOTH Be Healthy?
About this episode
John and Joyce discuss the health benefits of vegan and ketogenic diets with guest Kahseim Outlaw.
In this fascinating conversation, John and Joyce sit down with teacher, somatic healer, and longtime vegan Kahseim Outlaw to explore two very different approaches to healthy living. While Kahseim thrives on a plant-based lifestyle, John has experienced success following a ketogenic diet. Together, they discuss nutrition, wellness, mindset, energy, and what they've each learned along their personal health journeys. This episode is sponsored by: thewoodwinds.com silviossauces.com drinkmoonshots.com/ ascend.bank/ lindatoscanorealtor.com/ Find us on social media: instagram.com/whatsgoodwithjohn_joyce facebook.com/profile.php?id=61561504850955 tiktok.com/@whats.good734 Find out more about us: whatsgoodwithjohnandjoyce.com whatsgoodwithjohnandjoyce.transistor.fm Read about living abundantly: "Live Abundantly Now" book "Starving Your Fears" book Get in touch with John & Joyce: linktr.ee/whatsgoodpodcast johnjoycepodcast@gmail.com This podcast is produced by: directlinemediaproductions.com/professional-podcast-production
Sponsors
The Wood Winds, Silvio's Sauces, Moonshots, Ascend Bank, Linda Toscano Realtor
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