Dr Nichola: Biological Age reveal!

About this episode

Dr Nic reveals her biological age and discusses her personal habits and longevity science.

So, what secrets has Dr Nic been keeping from us?! On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research. PLUS she reveals her own biological age. It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself. She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran

People in this episode

Guest: Dr Nic

Topics covered

• biological age
• longevity science
• personal habits
• health routines
• scientific research

Keywords

• biological age
• longevity
• health
• habits
• science

Mentioned in this episode

Organizations: Bauer Media

More episodes of What's My Age Again?

• How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe · June 9, 2026 · 34 min
• Dani Dyer: Nepo Babies, Love Island and Never Slowing Down · June 2, 2026 · 58 min
• Blue Zones: A passport to a longer life · May 28, 2026 · 12 min
• Your Body Remembers EVERYTHING : Baroness Lola Young OBE · May 26, 2026 · 1h 7m
• LIGHT: The secret science that makes you tick · May 21, 2026 · 14 min
• Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?! · May 19, 2026 · 1h 7m