HYDRATION: Am I drinking enough water?

About this episode

Dr Nichola Conlon discusses the importance of hydration for healthy aging and answers common questions about water intake.

In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water. What do we need to know about H2O? Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support. How much water do we really need? Does herbal tea count? What about hydration tablets? She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran

People in this episode

Guest: Dr Nichola Conlon

Topics covered

• hydration
• healthy aging
• water intake
• brain function
• digestion
• skin health
• immune support

Keywords

• hydration
• water
• healthy aging
• brain function
• digestion
• skin health
• immune support
• herbal tea
• hydration tablets

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