Change Made Easy, or EASIER with Paul Levitin

About this episode

Ramsey Zimmerman and Paul Levitin discuss a simpler approach to making lasting changes in our lives using the EASIER system.

What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only talk through making change EASIER, but also why change feels so hard, how our bodies were built to avoid change, and how we can convert periods of powerful growth into lasting new behaviors. This is a great episode for anyone who looking for how to make effective improvements successfully. Learn more at instagram.com/paullevitin.

People in this episode

Host: Ramsey Zimmerman

Guest: Paul Levitin

Topics covered

• change
• personal development
• health
• behavior change
• motivation

Keywords

• change
• EASIER
• health
• motivation
• personal trainer
• behavioral change
• long-term change

More episodes of What's Worthwhile - Healthy Living Motivation and Discussion

• Expanding Holistic Wellness Experiences at Treetop Fitness with Jill Wisehart · June 11, 2026 · 46 min
• Things are Great! What Could Go Wrong? · June 4, 2026 · 8 min
• Quiet Confidence and What Lives Beneath with Jason Blydell · May 28, 2026 · 46 min
• Ready to Share my Personal Best Time · May 19, 2026 · 11 min
• Why Every Man Should Be in a Men’s Group with Jason Lange · May 7, 2026 · 49 min
• Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk · April 30, 2026 · 43 min