Cultivating Your Relationship with Yourself

About this episode

Spencer Delisle shares his journey of spiritual connection and the transformative power of breathwork and meditation.

In this episode, our guest Spencer shares his journey from an early spiritual connection, through a period of disillusionment, to discovering profound relief through breathwork and meditation. During his work as a nutritional biochemist, he uncovered a deeper understanding of what it truly means to live beyond survival mode. Spencer offers wisdom on the seven layers of human existence; from body and breath to mind, memory, ego, and spirit, along with simple, practical techniques to help you reconnect with your awareness and access a more grounded, peaceful state. Connect with Spencer : Spencer Delisle - Instagram Spencer Delisle - LinkedIn Spencer Delisle - Facebook Spencer Delisle - X Connect with Rev. DeeAnne: Rose Hope - Website Rose Hope - Facebook Rose Hope - Youtube About the Guest: Spencer Delisle, President of the Art of Living Foundation, is also a global meditation teacher, and executive coach. For over 20 years he has helped thousands from executives and first responders to elite athletes achieve peak performance and inner peace through breathwork and meditation. With a background in neuroscience and high performance training, Spencer has coached athletes and amateur…

People in this episode

Host: DeeAnne Riendeau

Guest: Spencer Delisle

Topics covered

• self-improvement
• breathwork
• meditation
• spirituality
• personal growth
• mindfulness

Keywords

• breathwork
• meditation
• self-awareness
• spirituality
• personal growth
• nutrition
• mindfulness

Mentioned in this episode

Organizations: Art of Living Foundation

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