How your RECOVERY will help you reach peak performance

How your RECOVERY will help you reach peak performance

From When The Cleats Come Off by Ashley Burkhardt

October 15, 2025 · 35 min · Episode 238

About this episode

The episode discusses how recovery practices like nutrition, stretching, and sleep can enhance athletic performance.

Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking care of YOU, you won’t be able to be at your best as often as you want to be. Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684   Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274   Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0   Episodes mentioned in this podcast: Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757/   Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97/   Ep. 44 - Katie Spada: How food can work FOR us and not against us! - https://player.captivate.fm/episode/13c833b8-da15-4d4d-b46e-1c38571631df/   (Ep. 106 - Jennifer Schwartz: Injury prevention and…

People in this episode

Host: Ashley Burkhardt

Topics covered

  • recovery
  • nutrition
  • performance
  • stretching
  • mobility
  • sleep

Keywords

  • recovery
  • nutrition
  • performance
  • stretching
  • mobility
  • sleep
  • athlete
  • peak performance

Mentioned in this episode

Organizations: When the Cleats Come Off, Ashley B Training

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