Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??
About this episode
Jana Kramer explores the impact of sleep on relationships with sleep expert Dr. Michael Breus.
Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape! See omnystudio.com/listener for privacy information.
People in this episode
Host: Jana Kramer
Guest: Dr. Michael Breus
Topics covered
- sleep
- marriage
- health
- relationships
- wellness
Keywords
- sleep
- marriage
- quality rest
- caffeine
- mouth tape
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