Adult Education: Spells of Health from The Workout Witch

About this episode

Jana Kramer speaks with Liz Tenuto about healthy living and stress management techniques.

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day! See omnystudio.com/listener for privacy information.

People in this episode

Host: Jana Kramer

Guest: Liz Tenuto

Topics covered

• health
• wellness
• stress management
• morning routines
• mono tasking

Keywords

• health advice
• stress relief
• slow mornings
• wellness tips
• mono tasking

Mentioned in this episode

Organizations: The Workout Witch

More episodes of Whine Down with Jana Kramer

• Adult Education: How To Healthy Hustle · June 12, 2026 · 26 min
• Introducing: Joy 101 with Hoda Kotb · June 12, 2026 · 1 min
• On The Love Boat with Captain Sandy and Her Wife Leah · June 11, 2026 · 30 min
• Bush, Balls and Beta Blockers · June 11, 2026 · 51 min
• Adult Education: Navigating Infidelity · June 10, 2026 · 35 min
• Jana Never Got Closure From One of Her Exes! · June 8, 2026 · 49 min