Adult Education: Spells of Health from The Workout Witch
About this episode
Jana Kramer speaks with Liz Tenuto about healthy living and stress management techniques.
Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day! See omnystudio.com/listener for privacy information.
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