Adult Education: Toggling the Day
About this episode
Jana Kramer discusses the importance of rituals for achieving a healthier work-life balance with journalist David Epstein.
It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure. David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks! See omnystudio.com/listener for privacy information.
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