Episode 125: Your Home Has a Microbiome. Don't Destroy It
About this episode
This episode discusses the importance of the home microbiome and how cleaning practices can impact health.
Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You'll learn why "clean" doesn't have to mean sterile, simple ways to support a healthier indoor environment, and practical cleaning habits that work with nature instead of against it. This episode may completely change the way you think about cleaning your home. Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
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