When Your Mind Starts Spiraling

About this episode

In this episode, Andrew discusses the challenges of dealing with spiraling negative thoughts and the struggle to break free from mental loops.

Send us Fan Mail What do you do when your own mind starts working against you? Who’s Even Listening ? – Season 2, Episode 33 (Episode 58 overall) In this episode, I open up for a solo conversation about what it feels like when your mind starts spiraling — when negative thoughts pile up, your energy shifts, and it feels hard to break out of the cycle. I talk about those moments where you feel yourself slipping into a bad mental loop, how easy it is to get stuck there, and what it takes to try ...

People in this episode

Host: Andrew

Topics covered

• mental health
• negative thoughts
• self-reflection
• mindfulness
• personal growth

Keywords

• mind spiraling
• negative thoughts
• mental health
• self-help
• personal development

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